WYC - Classes & Workshops

- Hatha Yoga
- Meditation
- Special Classes & Workshops

HATHA YOGA

The instructors at WYC are dedicated students of yoga and meditation who incorporate the principles of yoga into their personal lives. Instructors have received their training through a wide range of facilities including Kripalu, Sivananda, the Omega Institute, and WYC. The staff is committed to helping each student experience the physical, mental, emotional, and spiritual benefits of the practices.
Yoga Class Descriptions and Schedule

MEDITATION
Classes in meditation are taught by Janaki Pierson, WYC's co-founder and director. Throughout the year, WYC offers classes for all levels of meditation so check back regularly.
Meditation Class Descriptions and Schedule

Are You Ready for More Joy in Your Life?
Science is proving the benefits of Meditation:

"EEG measurements showed that activity in the frontal cortices of these meditators had shifted: there were now more neuronal firings in the left than right regions… that pattern is associated with positive feelings such as joy, happiness and low levels of anxiety." Wall Street Journal 1/10/03 (Science Journal)

"Another benefit for the workers… was that mindfulness (meditation) seemed to improve the robustness of their immune systems, as gauged by the amount of flu antibodies in their blood after receiving the flu shot." The New York Times 2/04/03 (Health & Fitness)

SPECIAL CLASSES
WYC offers a variety of additional classes during the current class cycle. Topics vary from childbirth and vegetarian cooking to inner self workshops. Check back often to see what special classes are currently being offered.
Workshop Descriptions and Schedule

122 West Side Road
Woodbury, CT 06798
(203) 263-2254