–
at Woodbury Yoga Center
–
at Satellites
• Waterbury Hospital
• Litchfield Hills Aikika
• Union Congregational Church
• Southbury, Crowne Plaza Hotel
BEGINNERS HATHA YOGA
All Classes are suitable for beginners unless otherwise stated.
Class Descriptions
Gentle, stretching exercises designed to strengthen, relax, and revitalize the body, mind, and spirit. Instructors lead a series of exercises, teach correct breathing, and guide relaxation techniques - all to assist in the process of untangling the myriad of knots stored within your physical and emotional being. Hatha Yoga tunes the glandular and nervous systems, limbers the spine, increases circulation, and tones internal muscles and organs. Students leave their Hatha Yoga classes feeling relaxed, refreshed and revitalized. Unless otherwise noted, all classes are taught at a mixed level simultaneously and are suitable for beginners and intermediate students. Classes listed as Intermediate are not recommended for first time yoga students. Poses will be held longer & more challenging postures will be introduced.
Hatha Yoga
held at Woodbury Yoga Center unless otherwise noted
The last weeks of August are not covered by the Summer schedule. We encourage students to speak with teachers to sign up for a 2 or 3 week extended session. The cost is $30/$45 for 2/3 weeks respectively. Registrations and payments need to be made by July 21 to insure that the classes may be extended. |
Monday 6/23–8/11
August extension 2 weeks |
Tuesday 6/24–8/12
August extension 2 weeks |
Wednesday 6/18–8/6
August extension 3 weeks |
9:30 am Janaki
Optional Meditation |
9:30 am Vincent
Intermediate Vinyasa |
9:30 am Melissa |
| 5:30 pm Diane |
5:30 pm JoAnn
* Waterbury Hospital |
6:00 pm Hilde |
7:15 pm JoAnn
Optional Meditation |
|
7:45 pm Hilde |
6:00 pm Hilde
* Oakville |
|
7:30–8:30 pm JoAnn
* Crowne Plaza |
| |
| Thursday 6/19–8/7 August extension 3 weeks |
Friday 6/20–8/8
August extension 3 weeks |
Saturday 6/21–8/16
no class 7/19
|
| 9:00 am Hilde |
9:30 am Vincent
Vinyasa Slow Flow |
9:00 am Staff
Optional Meditation |
| 4:00 pm Diane |
|
|
Sunday 6/22–8/10
August extension 2 weeks |
| |
5:00 pm Melissa |
Satellite locations:
Waterbury Hospital, Waterbury Bizzozero Room, Main Entrance
Oakville, Union Congregational Church, 161 Buckingham St.
Southbury, Crowne Plaza Hotel, Exit 16 off I84
* Note: For classes held at Satellite Locations, please bring your own mat/towel to class |
 |
| |
Class Fees
Directions
Registration
Questions: call (203) 263-2254
|
|
CLASS INFO:
Students may sign up for any one or more of the following series of 90-minute Hatha Yoga classes.
Unless otherwise noted all classes are 8 Weeks . Some classes may be closed to make-ups and drop-ins due to full enrollment. For example, Monday 7:15 PM at WYC tends to be crowded. Please call for drop-in/make-up availability.
CLASS FEES:
8 Weeks: $115 for 90-minute classes; $105 for 60-minute classes
SECOND CLASS DISCOUNT:
When you take more than one Hatha Yoga class through WYC during the same class cycle, each additional class is $10 off, once you have paid for the first class.
I CAN'T AFFORD IT DISCOUNT: We want yoga to be accessible to everyone. If you truly can't afford our classes, we're happy to offer you our "can't afford it" discount. Just call and ask about it. This also applies to families with more than one member attending classes here.
REFUNDS/CREDITS: Refunds or credits for future classes cannot be given for classes missed.
A missed class can always be made up by attending any on of the Hatha Yoga classes offered within the current class cycle at any location.
Intermediate classes are not recommended for first-time yoga students.
CLASS DESCRIPTIONS:
Yoga Basics
A learning laboratory good for beginners who want a solid understanding of the alignment that supports yoga postures and for experienced practitioners who want to go deep into postures and explore and dissect them in order to come out of habitual ways of holding and being in postures and into the precise alignment that will reveal the true center -- the true self.
Vinyasa Yoga
In Vinyasa style, classical hatha yoga postures are sequenced to provide a steady, slow flowing movement. Proper breathing and focus of attention is developed in each posture as well as in each transition movement connecting the postures. After each posture sequence, a pause is incorporated for reflection, rest and the integration of energy. Flow yoga is strengthening, energizing, and relaxing. Classes listed as Intermediate are not recommended for first time yoga students. Poses will be held longer & more challenging postures will be introduced.
Children's Yoga
Children are engaged in an hour of playful, creative, and natural movement. Yoga develops good coordination, posture, strength, and healthy habits that teach children to release pent-up energy. Children's classes are offered in two (2) four-week sessions.
122 West Side Road
Woodbury, CT 06798
(203) 263-2254
|
